Cynthia's WOD Journal

I’ve got some previous wods to catch up on which I will do later.

My California personal bootcamp adventure continues. As the year 2009 winds down I am squeezing in the type of wods that terrify me. Unbeknownst to some… I hate 2 things more than life itself – airsquats and pullups. So today I decided to do a workout using these two exercises. Here’s what I did:

For time:

Pullups – 5, 10, 15, 20, 25, 20, 15, 10, 5
Squats – 10, 20, 30, 40 ,50, 40, 30, 20, 10

Time – 26:02

I haven’t done pullups in ages as I don’t have a bar at home… and especially after my school yard duty disaster where I tore apart the inside of my mouth so it felt good to do these. I was going to do an extra set of 25 pullups and 50 squats but after I did it once I decided I wanted to climb back down and not repeat them. So I kinda wussed out as I wanted to do a total of 300 airsquats and 150 pullups. But I will settle for 250 and 125.

That one was for you Aimee – Merry Christmas!!!! And thanks for always inspiring me!!!

This entry was posted on Thursday, December 24th, 2009 at 12:56 pm and is filed under December Workouts 2009. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.