«
»

With a Little Help From My Friends – Sun. Nov 22, 2009

Well this fall has turned out to be TERRIBLE for training but I am hoping today marks the start of a better winter :)

I was meeting up with Aimee to do a wod that I thought would be at my house… and then I got wind of Sio, Leah, Greg, Ryan and Alice wanting to do something so we all met up at highschool track near my place.

AMRAP in 20 minutes
400m run
Kettlebell Swings (16kg)

One partner ran while the other partner did as many swings as they could do before the runner got back to you and then you switched. Rinse and repeat for 20 minutes and this wod sucked. Especially since I haven’t done much of anything for a while. I have to say that my lungs felt great to stretch and breathe so I actually enjoyed the running more than the kettlebell swings.

Thanks gang! The weather was perfect! It turned out to be a beautiful day for a workout.

Sunday Kettlebell Workout

This entry was posted on Sunday, November 22nd, 2009 at 11:33 am and is filed under November Workouts 2009. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “With a Little Help From My Friends – Sun. Nov 22, 2009”

  1. Laura says:
    November 23, 2009 at 2:40 am

    FUUUN! we need to make this a regular event. I am in serious need of motivation and getting the gang together would do the trick! Who’s in for next weekend? (I know it will be getting colder but with proper attire, we’ll tough it out!!

  2. \"Quiet (West Coast) Warrior\" says:
    November 24, 2009 at 2:45 pm

    Was so great to see you and enjoy the sunshine! I’m definitley up for another WOD this weekend. Flight home isn’t until 4 pm Sunday so loads of time :)

  3. Cynthia Roulston says:
    November 24, 2009 at 6:26 pm

    Well I’m in for this saturday or sunday….

Leave a Reply