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	<title>CF Thoughts by Tyler &#187; food</title>
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	<description>Wait, what?</description>
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		<title>Super fast dessert</title>
		<link>http://cfbloggers.com/ty/2009/10/25/super-fast-dessert/</link>
		<comments>http://cfbloggers.com/ty/2009/10/25/super-fast-dessert/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://cfbloggers.com/ty/?p=212</guid>
		<description><![CDATA[No, it&#8217;s not 100% Paleo, I understand that.
I&#8217;m currently testing myself for a dairy sensitivity (aka, no dairy for 2 weeks, have some, measure impact) so I can&#8217;t have any chocolate.
I&#8217;m also fairly lazy when it comes to cooking, and this &#8220;recipe&#8221; reflects that.
Grab a handful of almods/cashews/nut, drizzle with honey, toss a bunch of [...]]]></description>
			<content:encoded><![CDATA[<p>No, it&#8217;s not 100% Paleo, I understand that.</p>
<p>I&#8217;m currently testing myself for a dairy sensitivity (aka, no dairy for 2 weeks, have some, measure impact) so I can&#8217;t have any chocolate.</p>
<p>I&#8217;m also fairly lazy when it comes to cooking, and this &#8220;recipe&#8221; reflects that.</p>
<p>Grab a handful of almods/cashews/nut, drizzle with honey, toss a bunch of cinnamon on top, mix, stuff in face.</p>
<p>It&#8217;s a cheat that&#8217;s not a &#8220;burn down the house&#8221; cheat.</p>]]></content:encoded>
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		<title>Paleo Granola</title>
		<link>http://cfbloggers.com/ty/2009/09/24/paleo-granola/</link>
		<comments>http://cfbloggers.com/ty/2009/09/24/paleo-granola/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 22:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://cfbloggers.com/ty/?p=201</guid>
		<description><![CDATA[From CrossFit Invictus

5 cups nuts and seeds (I used slivered almonds, pumpkin seeds, flax seeds, pecans, and sunflower seeds; you can use whatever you want, but make sure you use at least 2 – 3 cups slivered almonds, as these take the place of what is normally oats)
1/3 cup honey (or maple syrup or any [...]]]></description>
			<content:encoded><![CDATA[<p>From <a href="http://www.crossfitinvictus.com/blog/2009/09/wednesday-september-16-2009/">CrossFit Invictus</a></p>
<ul type="DISC">
<li><span style="font-family: Arial;font-size: small">5 cups nuts and seeds (I used slivered almonds, pumpkin seeds, flax seeds, pecans, and sunflower seeds; you can use whatever you want, but make sure you use at least 2 – 3 cups slivered almonds, as these take the place of what is normally oats)</span></li>
<li><span style="font-family: Arial;font-size: small">1/3 cup honey (or maple syrup or any other Paleo-approved sweetener)</span></li>
<li><span style="font-family: Arial;font-size: small">1/3 cup Paleo-friendly oil (I used coconut and highly recommend it)</span></li>
<li><span style="font-family: Arial;font-size: small">2 tsp vanilla</span></li>
<li><span style="font-family: Arial;font-size: small">1 tsp cinnamon</span></li>
<li><span style="font-family: Arial;font-size: small">1 tsp nutmeg</span></li>
<li><span style="font-family: Arial;font-size: small">1 cup raisins</span></li>
<li><span style="font-family: Arial;font-size: small">1 cup shredded unsweetened coconut</span></li>
</ul>
<p><span style="font-family: Arial;font-size: small">Mix honey, oil, vanilla, cinnamon and nutmeg in a small saucepan and bring to a boil on the stove. Let it cool. Spread the nuts and seeds out on a greased baking sheet and pour the cooled honey mixture over the top. Mix it around to get everything covered, and bake for 30 minutes at 300 degrees. Allow the pan to cool slightly and then put the mixture into a bowl. Mix in raisins and coconut, and enjoy! </span></p>
<p><span style="font-family: Arial;font-size: small">Your biggest key to success with this (and really any) recipe is to go a little crazy. Add your own twist to it or branch off in another crazy direction. The granola you see in the picture, for example, was mixed with almond butter, pressed into a brownie pan, and is now chilling in the freezer to make granola bars. </span></p>]]></content:encoded>
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