Oooo, a quick one, thankfully.
Complete 3 rounds for time:
* 30 Squats
* 200m Run
* 10 Burpees
5:54, I just pipped Leah the JackRabbit.
179# – I tore the roof off with cheats yesterday though.
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admin
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admin
Complete as many rounds as possible in 15 mins of:
7 Burpee Pull Ups
7 Front Squats (boys 155#/girls 105#)7 rounds + 3 burpee-pull-ups.
Nothing like a WOD where burpee-pull-ups are the rest.
Note: this is actually a CF Football WOD, which should be completed at 185#. Next time.
Oh yes, 179.4# – I tested out gluten-free pizza yesterday. And by tested I mean “ate an entire medium”
The Horror continues. So far I’ve found the Thai Kitchen brand of coconut milk the best for taste and texture. Today was 100ml + 50g of Protein Powder + water + a pinch of Godiva Hot Chocolate mix.
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admin
Complete As Many Rounds as Possible in 20 minutes:
Round number x (
2 Power Cleans (boys: 95#; girls: 65#)
2 Burpees
10 Double Unders
)I almost finished 14/14/70, I got to 14/14/50. 20 Double Unders take about 30 seconds, so I could have finished. Oh well, next time.
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Ryan
admin
“Ryan”
5 rounds for time:
- 7 Muscle-ups
- 21 Burpees19:45, As Rx’d
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2009/04/23
admin
After DT and Heavy Power Cleans, my back is a bit tweaked, so I took this a bit lighter.
5 rounds for time of:
- 5 Burpees
- 10 Power cleans (boys: 95#; girls: 65#) – I did 65#.
- 20 Double-unders5:40
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2009/04/17
admin
For Time: 30-20-10 reps of:
- 185# Deadlift
- Burpees
7:09
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WOD for 2009/04/13
admin
Tabata Intervals: Double Unders
Tabata Intervals: Burpees
Tabata Intervals: Double Unders
I didn’t score it.
Foo