CF Thoughts by Tyler » admin http://cfbloggers.com/ty Wait, what? Thu, 25 Mar 2010 17:59:24 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2010-03-25 http://cfbloggers.com/ty/2010/03/25/2010-03-25/ http://cfbloggers.com/ty/2010/03/25/2010-03-25/#comments Thu, 25 Mar 2010 17:59:24 +0000 admin http://cfbloggers.com/ty/?p=232 From http://crossfitquantum.com/2010/03/24/thursday-march-25-2010/

3RM Push Press – 145#

Down from 185# pre-time off.

:(

]]> http://cfbloggers.com/ty/2010/03/25/2010-03-25/feed/ 0 March 23, 2010 http://cfbloggers.com/ty/2010/03/23/march-23-2010/ http://cfbloggers.com/ty/2010/03/23/march-23-2010/#comments Tue, 23 Mar 2010 14:22:13 +0000 admin http://cfbloggers.com/ty/?p=229 From http://crossfitquantum.com/2010/03/22/tuesday-march-23-2010/

Push-up test: 27 before failure

5RM Front Squat – 155# final

3 rounds of:

10 75# OHS

10 Burpees

3:06

Surprisingly good given the time off.

]]> http://cfbloggers.com/ty/2010/03/23/march-23-2010/feed/ 1 35 Push-up variations. http://cfbloggers.com/ty/2009/11/15/35-push-up-variations/ http://cfbloggers.com/ty/2009/11/15/35-push-up-variations/#comments Sun, 15 Nov 2009 11:59:16 +0000 admin http://cfbloggers.com/ty/?p=226 From The Art of Manliness, 35 push-up variations.

]]> http://cfbloggers.com/ty/2009/11/15/35-push-up-variations/feed/ 0 Paleo Breakfast… super boring. http://cfbloggers.com/ty/2009/11/14/paleo-breakfast-super-boring/ http://cfbloggers.com/ty/2009/11/14/paleo-breakfast-super-boring/#comments Sat, 14 Nov 2009 16:57:59 +0000 admin http://cfbloggers.com/ty/?p=223

Maybe these muffin omelettes will make things a bit more exciting…

http://www.marksdailyapple.com/omelet-muffins/

]]> http://cfbloggers.com/ty/2009/11/14/paleo-breakfast-super-boring/feed/ 1 1/4 Murph http://cfbloggers.com/ty/2009/11/10/14-murph/ http://cfbloggers.com/ty/2009/11/10/14-murph/#comments Tue, 10 Nov 2009 13:54:11 +0000 admin http://cfbloggers.com/ty/?p=221 Murph is one of my favourite WODs.

As I start the march towards being in shape, I thought it best to start slowly.  So twice a week I’m working out.  1/4 Murph one day and a lift the other day.

I just finished up 1/4 Murph.  No time, the only goal was to be alive at the end.  Mission accomplished.

]]> http://cfbloggers.com/ty/2009/11/10/14-murph/feed/ 0 crossfitquantum.com is alive. http://cfbloggers.com/ty/2009/11/08/crossfitquantum-com-is-alive/ http://cfbloggers.com/ty/2009/11/08/crossfitquantum-com-is-alive/#comments Sun, 08 Nov 2009 13:29:16 +0000 admin http://cfbloggers.com/ty/?p=217 We flipped the switch on the site yesterday.

]]> http://cfbloggers.com/ty/2009/11/08/crossfitquantum-com-is-alive/feed/ 2 Another WOD to try as I claw my way back. http://cfbloggers.com/ty/2009/11/02/another-wod-to-try-as-i-claw-my-way-back/ http://cfbloggers.com/ty/2009/11/02/another-wod-to-try-as-i-claw-my-way-back/#comments Mon, 02 Nov 2009 13:21:07 +0000 admin http://cfbloggers.com/ty/2009/11/02/another-wod-to-try-as-i-claw-my-way-back/ Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

I’ve done 3 x (400m run, 15 95# OHS) and it sucked.

]]> http://cfbloggers.com/ty/2009/11/02/another-wod-to-try-as-i-claw-my-way-back/feed/ 1 Super fast dessert http://cfbloggers.com/ty/2009/10/25/super-fast-dessert/ http://cfbloggers.com/ty/2009/10/25/super-fast-dessert/#comments Sun, 25 Oct 2009 22:18:40 +0000 admin http://cfbloggers.com/ty/?p=212 No, it’s not 100% Paleo, I understand that.

I’m currently testing myself for a dairy sensitivity (aka, no dairy for 2 weeks, have some, measure impact) so I can’t have any chocolate.

I’m also fairly lazy when it comes to cooking, and this “recipe” reflects that.

Grab a handful of almods/cashews/nut, drizzle with honey, toss a bunch of cinnamon on top, mix, stuff in face.

It’s a cheat that’s not a “burn down the house” cheat.

]]> http://cfbloggers.com/ty/2009/10/25/super-fast-dessert/feed/ 0 CrossFit Quantum: Here we go http://cfbloggers.com/ty/2009/10/12/crossfit-quantum-here-we-go/ http://cfbloggers.com/ty/2009/10/12/crossfit-quantum-here-we-go/#comments Mon, 12 Oct 2009 23:27:46 +0000 admin http://cfbloggers.com/ty/?p=208 Leah, Sio, Peter and I are getting things in place to open CrossFit Quantum.

http://crossfitquantum.com/
:)

]]> http://cfbloggers.com/ty/2009/10/12/crossfit-quantum-here-we-go/feed/ 2 OPT’s 45 day or WOD cycle starts http://cfbloggers.com/ty/2009/09/30/opts-45-day-or-wod-cycle-starts/ http://cfbloggers.com/ty/2009/09/30/opts-45-day-or-wod-cycle-starts/#comments Wed, 30 Sep 2009 13:54:31 +0000 admin http://cfbloggers.com/ty/?p=205 Day 1 WOD is here.

]]> http://cfbloggers.com/ty/2009/09/30/opts-45-day-or-wod-cycle-starts/feed/ 0