From http://crossfitquantum.com/2010/03/24/thursday-march-25-2010/
3RM Push Press – 145#
Down from 185# pre-time off.
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2010-03-25
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March 23, 2010
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From http://crossfitquantum.com/2010/03/22/tuesday-march-23-2010/
Push-up test: 27 before failure
5RM Front Squat – 155# final
3 rounds of:
10 75# OHS
10 Burpees
3:06
Surprisingly good given the time off.
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35 Push-up variations.
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Paleo Breakfast... super boring.
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Maybe these muffin omelettes will make things a bit more exciting…
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1/4 Murph
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Murph is one of my favourite WODs.
As I start the march towards being in shape, I thought it best to start slowly. So twice a week I’m working out. 1/4 Murph one day and a lift the other day.
I just finished up 1/4 Murph. No time, the only goal was to be alive at the end. Mission accomplished.
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crossfitquantum.com is alive.
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Another WOD to try as I claw my way back.
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Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 metersI’ve done 3 x (400m run, 15 95# OHS) and it sucked.
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Super fast dessert
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No, it’s not 100% Paleo, I understand that.
I’m currently testing myself for a dairy sensitivity (aka, no dairy for 2 weeks, have some, measure impact) so I can’t have any chocolate.
I’m also fairly lazy when it comes to cooking, and this “recipe” reflects that.
Grab a handful of almods/cashews/nut, drizzle with honey, toss a bunch of cinnamon on top, mix, stuff in face.
It’s a cheat that’s not a “burn down the house” cheat.
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CrossFit Quantum: Here we go
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Leah, Sio, Peter and I are getting things in place to open CrossFit Quantum.
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OPT's 45 day or WOD cycle starts
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