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siobhain crowley (t-dot sio) joined the group CrossFit Quantum 4 months, 3 weeks ago · View 4 months, 3 weeks ago · View
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siobhain crowley (t-dot sio) commented on the blog post Paleo Breakfast & Primal Meals Links
aimee! hope you are doing well and kickin some butt at cf van!
as always…you’re paleo’ness is awesome! love love love the live primal link! thanks! -
siobhain crowley (t-dot sio) wrote a new blog post: the birth of a dream
like all births…there is a lot of preparation required. the birth of a dream is no exception.
i suppose the conception of a dream is quite different than that of a tiny human. you don’t need two people for one!
but it’s just [...]
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siobhain crowley (t-dot sio) commented on the blog post Leah and Sio rolled up for a WOD. 5 rou…
running burpees running…trying to breathe…all less than awesome!
being lapped by leah and tyler…way less than awesome!
but the post wod coffee made it alllll better! -
siobhain crowley (t-dot sio) commented on the blog post 22 things I hate about my shoulders
oMG! we did this one – leah, angela and i. it was nothing short of terrible. leah yelled at “4:48″ and i swear i nearly quit then…it was the LONGEST 20 minutes i have ever endured.
thrusters…worst part. i stick in the hole like my ass is 300lbs! -
siobhain crowley (t-dot sio) commented on the blog post I need your help please. I’m not sure …
i dont’ have any WOD input.
regardless of what you do i LOVE the sentiment behind this.
i think laura is amazing! she’s not only one tough lady…she so full of niceness…all the time. and together you’ll make fantastic parents.
whatever you end up doing…the idea is amazing and i love that you’re doing [...] -
siobhain crowley (t-dot sio) commented on the blog post OPT WOD #1: http://optimumperformancetra…;
i’m booking your driveway one month from today! 95# is on…and closer to L’s!
your push today was awesome. it gave me a whole new motivation to get back in the game. i’m gonna get silly strong! -
siobhain crowley (t-dot sio) commented on the blog post Home WODs
that’s some serious programming at casa weir! are you taking clients?
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siobhain crowley (t-dot sio) commented on the blog post The Ghost of Crossfit Past
ohhhhhhh…..
crossfit nomad!
crossfit gypsy!
crossfit squatters (obviously in this case we need to set up a camp!)
crossfit migrant!
crossfit rover! (sounds a lil badass!)
crossfit traveller (for when we hit the classy hoods like rosedale!)sign me up!
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siobhain crowley (t-dot sio) commented on the blog post The Ghost of Crossfit Past
ummmm…i’d be ok with the occassional foisty. i myself am quite fussy…so etta and i could be high maintenance together. with the nice weather…we could walk…you could wod.
not that i want to deter you from becoming the neighbourhood terror…i highly recommend terrorizing AND foisting!
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siobhain crowley (t-dot sio) commented on the blog post Damien Walters is a mutant: http://www….
ridic!
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siobhain crowley (t-dot sio) commented on the blog post This Weekend’s Oly Cert.
meee tooooo…i’m in i’m in i’m in! cynthia there are bike racks in the back. leah and i used for the level 1 cert.
i miss you guys! yeah liz yeah! -
siobhain crowley (t-dot sio) commented on the blog post Cindy welcomes me back into the fold
ummmm…i think they makes JC cry too. the ACTUAL one!
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siobhain crowley (t-dot sio) commented on the blog post Thank you
awesome cam! we’ll keep our fingers crossed for ya! but ya don’t need it…cuz you badass!
ps. this josh is like polkaroo! i hear about his beastliness…but have yet to witness!
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siobhain crowley (t-dot sio) commented on the blog post Am I ready. . . . . . . .
good luck cameron! 3-2-1…you’ll kickass no doubt!
oh…and thought this may help with the boar…
http://www.crossfitto.com/2009/06/01/adventures-in-globo/
http://recipes.epicurean.com/recipe/21480/roast-wild-boar.html -
siobhain crowley (t-dot sio) commented on the blog post
as i typed this…i think you posted this previously…i will “search!”
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siobhain crowley (t-dot sio) commented on the blog post
hey tyler! do you have a list (link to OPT’s standards?) are they in one spot.
would be a cool post. -
siobhain crowley (t-dot sio) commented on the blog post Down and Dirty for Diabetes… Sunday, June 7, 2009
i am touched and honoured to be called a skinny bitch! weird but true! my first off-road type run and i loved every second of it.
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siobhain crowley (t-dot sio) commented on the blog post 5s of Deads I finished with 5 x 315#. Y…
that’s what prompted me to start thinking about more strength. i hate strength work…but think i gotta suck it up if i want to be a fire-breather. i am hella weak!
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siobhain crowley (t-dot sio) commented on the blog post 5s of Deads I finished with 5 x 315#. Y…
ewwww that’s an ugly cash out!
question…are you solely following cfto programming? i am thinking i need to incorp. more strength cuz i am super weak. just wondering… - Load More