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Tyler wrote a new blog post: Just a bit of time.
When CrossFit Quantum opens its doors, I’ll buff this site up and make it happy happy again.
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Tyler commented on the blog post For those who roam…
That’s a damn fine time for that amount of work. Nice stuff.
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Tyler wrote a new blog post: Guess who broke stuff?
Tyler!
Sorry, fixing it.
FIXED! -
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Tyler commented on the blog post Chicken Kelp Noodle Soup
Top of the list to attempt. Nice one.
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Tyler wrote a new blog post: 35 Push-up variations.
From The Art of Manliness, 35 push-up variations.
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Tyler wrote a new blog post: Paleo Breakfast… super boring.
Maybe these muffin omelettes will make things a bit more exciting…
http://www.marksdailyapple.com/omelet-muffins/ -
Tyler wrote a new blog post: 1/4 Murph
Murph is one of my favourite WODs.
As I start the march towards being in shape, I thought it best to start slowly. So twice a week I’m working out. 1/4 Murph one day and a lift the other day.
I just finished up 1/4 Murph. No time, the only goal was to be alive at the [...] -
Tyler commented on the blog post crossfitquantum.com is alive.
Negotiations with the leading space have been….. interesting. So it’s largely dependant on that.
In other words, unknown.
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Tyler commented on the blog post MadLab Tourney
Quick note, “OPT style” push-ups are with the elbows tight to the body as well.
I’ve switched to this style as well. As watched as my push-up numbers dropped.
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Tyler wrote a new blog post: crossfitquantum.com is alive.
We flipped the switch on the site yesterday.
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Tyler commented on the blog post My word, your disc is bulging…
Well put. At least you’ve had some other excitement recently.
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Tyler commented on the blog post Running for time
You *like* running?
Quite the change ma’am, quite the change indeed.
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Tyler wrote a new blog post: Another WOD to try as I claw my way back.
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
I’ve done 3 x (400m run, 15 95# OHS) and it sucked. -
Tyler commented on the blog post Primal Strawberry-Rhubarb Tarts
Well played ma’am, well played.
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Tyler wrote a new blog post: Super fast dessert
No, it’s not 100% Paleo, I understand that.
I’m currently testing myself for a dairy sensitivity (aka, no dairy for 2 weeks, have some, measure impact) so I can’t have any chocolate.
I’m also fairly lazy when it comes to cooking, and this “recipe” reflects that.
Grab a handful of almods/cashews/nut, drizzle with honey, toss a bunch of [...] -
Tyler created the group CrossFit Quantum 4 months, 3 weeks ago · View 4 months, 3 weeks ago · View
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Tyler commented on the blog post Paleo Breakfast & Primal Meals Links
Ya, nice find Aim. We’ve been eating eggs for breakfast for too long. It’s getting a bit boring.
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