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Post Turkey WOD

In an effort to sweat out a little too much indulgence over the past couple of days, I came up with this Murph inspired WOD this morning using some of the very limited equipment in the condo’s gym.   

1000m row

100 push ups

200 sit ups

300 squats

1000m row

Time 35:20

The 2nd row was the worst… about 30 seconds longer than the first and I was totally gassed!  Shoulder is starting to get better and I’m hoping I’ll be able to try some overhead lifts later this week.

This entry was posted on Saturday, December 26th, 2009 at 11:57 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Post Turkey WOD”

  1. Cynthia Roulston says:
    December 27, 2009 at 12:04 am

    Nice work Aimee! How did you break up the middle section or did you?

  2. \"Quiet (West Coast) Warrior\" says:
    December 27, 2009 at 12:13 pm

    Yes… of course I broke it up – I’m not super human!!! I did 10/20/30 – 10 rounds. Was not bad at all. You’ll note I did only 100 push ups, instead of 200 al a Murph!

  3. Cynthia Roulston says:
    December 27, 2009 at 6:20 pm

    Well…I don’t know about that! I think you ARE super human!!! :)

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