Cfbloggers.com Blogs | Site Wide Activity http://cfbloggers.com/activity/feed Site Wide Activity Feed Wed, 31 Dec 1969 16:00:00 +0000 http://buddypress.org/?v=1.2 en http://cfbloggers.com/mattyleq/2010/03/08/the-bear/ <![CDATA[mattleq wrote a new blog post: The Bear]]> http://cfbloggers.com/mattyleq/2010/03/08/the-bear/ Tue, 09 Mar 2010 02:15:48 +0000 mattleq wrote a new blog post: The BearWow...first time with the bear and just....wow.

5 Rds of 7 reps

95-95-105-105-115

Clean to Front Squat to Push Press to Back Squat to Push Press

Felt like I had pulled my arms out of their sockets by the end of it. Will definitely do this one again.

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]]> http://cfbloggers.com/mattyleq/2010/03/05/ohsfrontsquatbacksquat/ <![CDATA[mattleq wrote a new blog post: OHS/FrontSquat/BackSquat]]> http://cfbloggers.com/mattyleq/2010/03/05/ohsfrontsquatbacksquat/ Fri, 05 Mar 2010 15:36:59 +0000 mattleq wrote a new blog post: OHS/FrontSquat/BackSquatOHS - 1-1-1-1-1 FSqu - 1-1-1-1-1 BSqu - 1-1-1-1-1 *Try to increase the weight with every rep. Total:  Started with 95# finished with 235# Spent about 15 minutes afterwards working my shoulders over with a wooden dowel. For the last 2 weeks they've felt like they were comprised mostly of rust and dirty rocks. After [...]

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]]> http://cfbloggers.com/mattyleq/2010/03/03/the-trials-and-tribulations-of-cfing-at-a-gym/ <![CDATA[mattleq wrote a new blog post: The trials and tribulations of CF'ing at a gym]]> http://cfbloggers.com/mattyleq/2010/03/03/the-trials-and-tribulations-of-cfing-at-a-gym/ Wed, 03 Mar 2010 15:17:36 +0000 mattleq wrote a new blog post: The trials and tribulations of CF'ing at a gymDid the following yesterday:

1 round of:

250m Row

30 jumping pullups

250m Row

30 jumping pullups

250m Row

Total 6:00

I spent a lot of time getting between the 2 stations.

On the upside, I was still bagged by the end of the workout.

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]]> http://cfbloggers.com/mattyleq/2010/03/02/openhouse-wod/ <![CDATA[mattleq wrote a new blog post: OpenHouse WOD]]> http://cfbloggers.com/mattyleq/2010/03/02/openhouse-wod/ Tue, 02 Mar 2010 18:33:45 +0000 mattleq wrote a new blog post: OpenHouse WODGetting back on a more rigid CF regimen. I'll be taking cues from CF Calgary, CF Quantum and CF Main. Used the opening of CFQ for inspiration on last night's WOD of: 12 AMRAP 10 Burpees 10 Thrusters @ 75# Shocking what a energy suck the burpees were. Total was 6.5 rounds, although I'm sure [...]

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]]> http://cfbloggers.com/woddiariesofkillac/2010/02/27/saturday-february-27th-2010-awesometown-open-house/ <![CDATA[Cynthia Roulston wrote a new blog post: Saturday, February 27th, 2010 Awesometown Open House]]> http://cfbloggers.com/woddiariesofkillac/2010/02/27/saturday-february-27th-2010-awesometown-open-house/ Sat, 27 Feb 2010 21:20:32 +0000 Cynthia Roulston wrote a new blog post: Saturday, February 27th, 2010 Awesometown Open HouseSo today was Crossfit Quantum's Open House so it was definitely NO surprise that I was going to show up. I have been waiting for this for months. It is a great space, very intimate with lots of potential. I love their pullup bar stations. Unfortunately (haha!) the epoxy was still curing so we didn't [...]

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]]> http://cfbloggers.com/woddiariesofkillac/2010/02/26/friday-february-26-2010/ <![CDATA[Cynthia Roulston wrote a new blog post: Friday, February 26, 2010]]> http://cfbloggers.com/woddiariesofkillac/2010/02/26/friday-february-26-2010/ Sat, 27 Feb 2010 01:23:11 +0000 Cynthia Roulston wrote a new blog post: Friday, February 26, 2010So today I went to Strength Box for my second workout at that location. It is a gorgeous space. If I had a million dollars... So Greg and Liz took me through a brutal workout. Getting extra attention sucks sometimes because there is nowhere to hide. First we did some MovNat style stuff working on [...]

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]]> http://cfbloggers.com/cfnutrition/2009/05/12/what-to-do-with-leftovers/#comment-42 <![CDATA[Facebook User commented on the blog post What to do with Leftovers...]]> http://cfbloggers.com/cfnutrition/2009/05/12/what-to-do-with-leftovers/#comment-42 Tue, 23 Feb 2010 17:06:36 +0000 Facebook User commented on the blog post What to do with Leftovers... of my favourite snacks or lunches is a curry chicken salad.  It’s great cold and the flavours get better the longer it sits.  You can also mix it up

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]]> http://cfbloggers.com/woddiariesofkillac/2010/02/20/saturday-february-20-2010-back-in-the-saddle-again/ <![CDATA[Cynthia Roulston wrote a new blog post: Saturday, February 20, 2010 - Back in the Saddle Again...]]> http://cfbloggers.com/woddiariesofkillac/2010/02/20/saturday-february-20-2010-back-in-the-saddle-again/ Sat, 20 Feb 2010 18:24:53 +0000 Cynthia Roulston wrote a new blog post: Saturday, February 20, 2010 - Back in the Saddle Again...So it would appear by my infrequent journal entries that I've been a complete LAZY ASS...and that isn't entirely true. Here's what my training has looked like over January and February: Burpee Challenge - starting January 1st I started the burpee challenge. I am on Day 51 today which means I've accumulated 1,326 burpees so [...]

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]]> http://cfbloggers.com/?p=80 <![CDATA[Tyler wrote a new blog post: Just a bit of time.]]> http://cfbloggers.com/?p=80 Wed, 27 Jan 2010 04:07:12 +0000 Tyler wrote a new blog post: Just a bit of time.
When CrossFit Quantum opens its doors, I’ll buff this site up and make it happy happy again.

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]]> http://cfbloggers.com/aimee/2009/12/26/post-turkey-wod/ <![CDATA[Cynthia Roulston commented on the blog post Post Turkey WOD]]> http://cfbloggers.com/aimee/2009/12/26/post-turkey-wod/ Sun, 27 Dec 2009 18:20:37 +0000 Cynthia Roulston commented on the blog post Post Turkey WOD
Well…I don’t know about that! I think you ARE super human!!! :)

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]]> http://cfbloggers.com/woddiariesofkillac/2009/12/27/boxing-day-blues-saturday-december-26-2009/ <![CDATA["Quiet (West Coast) Warrior" commented on the blog post Boxing Day Blues Saturday, December 26, 2009]]> http://cfbloggers.com/woddiariesofkillac/2009/12/27/boxing-day-blues-saturday-december-26-2009/ Sun, 27 Dec 2009 12:15:36 +0000 "Quiet (West Coast) Warrior" commented on the blog post Boxing Day Blues Saturday, December 26, 2009
Nice work Cyn!! You guys are inspiring me to tackle this one too. I’ve never done it before either and may have to give it a go before I head back West!

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]]> http://cfbloggers.com/aimee/2009/12/26/post-turkey-wod/ <![CDATA["Quiet (West Coast) Warrior" commented on the blog post Post Turkey WOD]]> http://cfbloggers.com/aimee/2009/12/26/post-turkey-wod/ Sun, 27 Dec 2009 12:13:08 +0000 "Quiet (West Coast) Warrior" commented on the blog post Post Turkey WOD
Yes… of course I broke it up – I’m not super human!!! I did 10/20/30 – 10 rounds. Was not bad at all. You’ll note I did only 100 push ups, instead of 200 al a Murph!

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]]> http://cfbloggers.com/woddiariesofkillac/2009/12/27/boxing-day-blues-saturday-december-26-2009/ <![CDATA[Cynthia Roulston wrote a new blog post: Boxing Day Blues Saturday, December 26, 2009]]> http://cfbloggers.com/woddiariesofkillac/2009/12/27/boxing-day-blues-saturday-december-26-2009/ Sun, 27 Dec 2009 00:08:42 +0000 Cynthia Roulston wrote a new blog post: Boxing Day Blues Saturday, December 26, 2009
Well I woke up Christmas day feeling completely crippled mostly in my upper body and sick as a dog. My sister actually has some anti-biotics kickin around her house so I started taking them to clear out the green infested crap in my lungs.
After challenging Liz to do Pukey Brewster I didn’t want to [...]

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]]> http://cfbloggers.com/aimee/2009/12/26/post-turkey-wod/ <![CDATA[Cynthia Roulston commented on the blog post Post Turkey WOD]]> http://cfbloggers.com/aimee/2009/12/26/post-turkey-wod/ Sun, 27 Dec 2009 00:04:50 +0000 Cynthia Roulston commented on the blog post Post Turkey WOD
Nice work Aimee! How did you break up the middle section or did you?

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]]> http://cfbloggers.com/aimee/2009/12/26/post-turkey-wod/ <![CDATA["Quiet (West Coast) Warrior" wrote a new blog post: Post Turkey WOD]]> http://cfbloggers.com/aimee/2009/12/26/post-turkey-wod/ Sat, 26 Dec 2009 11:57:23 +0000 "Quiet (West Coast) Warrior" wrote a new blog post: Post Turkey WOD
In an effort to sweat out a little too much indulgence over the past couple of days, I came up with this Murph inspired WOD this morning using some of the very limited equipment in the condo’s gym.   
1000m row
100 push ups
200 sit ups
300 squats
1000m row
Time 35:20
The 2nd row was the worst… about 30 seconds longer than the [...]

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]]> http://cfbloggers.com/woddiariesofkillac/2009/12/24/california-dreamin-part-1-tuesday-december-22-2009/ <![CDATA[Cynthia Roulston wrote a new blog post: California Dreamin' Part 1 Tuesday, December 22, 2009]]> http://cfbloggers.com/woddiariesofkillac/2009/12/24/california-dreamin-part-1-tuesday-december-22-2009/ Thu, 24 Dec 2009 15:57:09 +0000 Cynthia Roulston wrote a new blog post: California Dreamin' Part 1 Tuesday, December 22, 2009
So I finally arrived in Carmel, California yesterday after basically 24 hours of travel. It was NOT supposed to take that long and required me spending over 16 hours in the Philadelphia airport. Needless to say I arrived and felt exhausted and definitely like I was getting a cold. My eyes were red, heavy and [...]

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]]> http://cfbloggers.com/woddiariesofkillac/2009/12/24/wednesday-december-23-2009/ <![CDATA[Cynthia Roulston wrote a new blog post: California Dreamin' Part 2 Wednesday, December 23, 2009]]> http://cfbloggers.com/woddiariesofkillac/2009/12/24/wednesday-december-23-2009/ Thu, 24 Dec 2009 15:49:49 +0000 Cynthia Roulston wrote a new blog post: California Dreamin' Part 2 Wednesday, December 23, 2009
Today ROCKED! I woke up feeling slightly better today but I still feel like I am fighting a cold. WoooHooo! Alicia and I ran to Garland Regional Park which is a 3 mile run from my sister’s house. We did a light 7minute jog to warm-up and then for the rest of the 3 miles [...]

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]]> http://cfbloggers.com/woddiariesofkillac/2009/12/24/thursday-december-24-2009/ <![CDATA["Quiet (West Coast) Warrior" commented on the blog post Thursday, December 24, 2009]]> http://cfbloggers.com/woddiariesofkillac/2009/12/24/thursday-december-24-2009/ Thu, 24 Dec 2009 14:35:07 +0000 "Quiet (West Coast) Warrior" commented on the blog post Thursday, December 24, 2009
Awesome work Cyn… that is a lot of squats and pull-ups – you’re still as strong as ever!
Have an amazing Christmas!

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]]> http://cfbloggers.com/woddiariesofkillac/2009/12/24/thursday-december-24-2009/ <![CDATA[Cynthia Roulston wrote a new blog post: California Dreamin' Part 3 Thursday, December 24, 2009]]> http://cfbloggers.com/woddiariesofkillac/2009/12/24/thursday-december-24-2009/ Thu, 24 Dec 2009 12:56:10 +0000 Cynthia Roulston wrote a new blog post: California Dreamin' Part 3 Thursday, December 24, 2009
I’ve got some previous wods to catch up on which I will do later.
My California personal bootcamp adventure continues. As the year 2009 winds down I am squeezing in the type of wods that terrify me. Unbeknownst to some… I hate 2 things more than life itself – airsquats and pullups. So today I decided [...]

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]]> http://cfbloggers.com/aimee/2009/12/11/for-those-who-roam/ <![CDATA[Cynthia Roulston commented on the blog post For those who roam...]]> http://cfbloggers.com/aimee/2009/12/11/for-those-who-roam/ Thu, 24 Dec 2009 09:48:50 +0000 Cynthia Roulston commented on the blog post For those who roam...
Nice work Aimee! You have inspired me so this is what I am going to do today in Cali. I am calling it “All the things I hate”.
My two most hated on exercises are squats and pullups. There is a pullup bar at my nephew Andy’s school which is less than a 5minute walk from [...]

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