Cfbloggers.com Blogs

When CrossFit Quantum opens its doors, I’ll buff this site up and make it happy happy again.

Tyler!

Sorry, fixing it.

FIXED!

cfbloggers.com has been located by some spam-bots.

So you’ll see a bunch of pending comments on your entries.

If the comment looks like spam, it probably is, so just delete it.

Who’s in for this weekend’s Olympic Cert?

So far I know of Leah, Cyn and myself?  Anyone else?

A picture of Laura taken by Luis is today’s CF Mom post.

You can’t permalink to the story, so here’s their “print” link:

http://www.crossfitmom.com/index.php?view=article&catid=1:wod&id=353:june-4-2009&tmpl=component&print=1&page=

Greg Glassman has said that the final workout for the 2009 Games is something no one has done before.

A few competitors have guessed:

• Kayaking
• Something in the water
• Obstacle Course
• You have X lbs of boulders/rocks and you have to get that pile to the top of the Aromas hill
• Something Gymnastic, but with a real emphasis on body control (???)

Any ideas?  What would you want to see?  What would you not want to see?

All in one place, for your convenience.

http://cfbloggers.com/users/crossfit-games-2009-quailifer-wods/

Epic!

Now that Murph is over, let’s recap our rep schemes and their effectiveness.

I did 25 x (2,4,12) and 25 x (2,4,0).
Overall I think it was the wrong scheme for me, the pull-ups were too easy and the square were nasty after the run.

I think either 5,10,15 or Aimee’s scheme 5,5,8,5,7 splitting the pushups and squats, next time.

Nice work everyone!

Who’s ready for Murph?

Are you using a vest?

What’s your exercise scheme? 20 x (5, 10, 15), 10 x (10, 20, 30)?

This is going to be ugly.