by Tyler

Just a bit of time.

January 27, 2010 in Uncategorized by Tyler

When CrossFit Quantum opens its doors, I’ll buff this site up and make it happy happy again.

by Tyler

Guess who broke stuff?

December 7, 2009 in Uncategorized by Tyler

Tyler!

Sorry, fixing it.

FIXED!

by Tyler

It was going to happen, spam-bots.

September 4, 2009 in Uncategorized by Tyler

cfbloggers.com has been located by some spam-bots.

So you’ll see a bunch of pending comments on your entries.

If the comment looks like spam, it probably is, so just delete it.

by Tyler

This Weekend’s Oly Cert.

June 24, 2009 in Uncategorized by Tyler

Who’s in for this weekend’s Olympic Cert?

So far I know of Leah, Cyn and myself?  Anyone else?

by Tyler

Laura on CF Mom

June 4, 2009 in Uncategorized by Tyler

A picture of Laura taken by Luis is today’s CF Mom post.

You can’t permalink to the story, so here’s their “print” link:

http://www.crossfitmom.com/index.php?view=article&catid=1:wod&id=353:june-4-2009&tmpl=component&print=1&page=

by Tyler

2009 Games Final Workout

May 12, 2009 in Uncategorized by Tyler

Greg Glassman has said that the final workout for the 2009 Games is something no one has done before.

A few competitors have guessed:

  • Kayaking
  • Something in the water
  • Obstacle Course
  • You have X lbs of boulders/rocks and you have to get that pile to the top of the Aromas hill
  • Something Gymnastic, but with a real emphasis on body control (???)

Any ideas?  What would you want to see?  What would you not want to see?

by Tyler

All of the 2009 Qualifier WODs

May 12, 2009 in Uncategorized by Tyler

All in one place, for your convenience.

http://cfbloggers.com/users/crossfit-games-2009-quailifer-wods/

by Tyler

NorCal Qualifier Men’s Final WOD

May 8, 2009 in Uncategorized by Tyler

Epic!

by Tyler

Murph Recap

May 2, 2009 in Uncategorized by Tyler

Now that Murph is over, let’s recap our rep schemes and their effectiveness.

I did 25 x (2,4,12) and 25 x (2,4,0).
Overall I think it was the wrong scheme for me, the pull-ups were too easy and the square were nasty after the run.

I think either 5,10,15 or Aimee’s scheme 5,5,8,5,7 splitting the pushups and squats, next time.

Nice work everyone!

by Tyler

Murph – 2009/05/02

May 1, 2009 in Uncategorized by Tyler

Who’s ready for Murph?

Are you using a vest?

What’s your exercise scheme? 20 x (5, 10, 15), 10 x (10, 20, 30)?

This is going to be ugly.